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80/20区间计算器

作者:马特·菲茨杰拉德(Matt Fitzgerald),大卫·沃登(David Warden)

如需了解确定乳酸阈值心率(LTHR)、阈值配速(TP)、临界速度(CV)和功能性阈值功率(FTP)的详细说明,请查看《跑步强度指南》。无需使用80/20训练计划,也能使用该计算器。为了保证良好的体验效果,经常使用计算器的用户应及时清理浏览器缓存,确保下载最新的计算数据。如需重置数值或计算出错,请使用下方的重置按钮

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