How to Adjust Your 80/20 Training Plan for a Specific Course or Conditions

by Matt Fitzgerald The Principle of Specificity One of the most important principles in endurance training is the principle of specificity. It states that training should be specific to the race you’re preparing for. If you’re training for a marathon, for example, you’ll be better off running than chopping wood, and still better off if … Continue reading How to Adjust Your 80/20 Training Plan for a Specific Course or Conditions