80/20 ENDURANCE BLOG

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Letters to the Coaches: When and How to Test Zones

By Matt Fitzgerald | November 17, 2017

Dear David W, I’m going to buy your plan for the level 3 half marathon plan. I have a race…

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Think a Low Carb, High Fat Diet (LCHF) Might Help Your Running? Think Again!

By Matt Fitzgerald | November 14, 2017

One of the hottest areas of research in exercise science lately concerns the effects of low-carbohydrate, high-fat (LCHF) diets on…

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Letters to the Coaches: Frequency of Hard and Easy Workouts

By Matt Fitzgerald | November 13, 2017

Hi Matt, I just finished reading your book 80/20 Running. I liked the basic idea and I also have experienced…

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Letters to the Coaches: Triathlon Running Power Plans and Electrolytes

By Matt Fitzgerald | November 12, 2017

Hi David, I hope you are well. I was excited to receive your email about the addition of 80/20 ironman…

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New Study Affirms: Runners Should Change Their Stride Only to Avoid Injury Risk, Not to Improve Performance

By Matt Fitzgerald | November 8, 2017

There are two rationales for changing the way you run. One is to improve performance by reducing the energy cost…

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Letters to the Coaches: Falling in Love

By Matt Fitzgerald | November 8, 2017

Dear David, I think I’m falling in love with my mail carrier. I can’t afford all the unnecessary orders I’m…

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