80/20 ENDURANCE BLOG

8020 Endurance Hero

Letters to the Coaches: Trouble Staying in Zone 1 HR

By Matt Fitzgerald | November 8, 2017

Hi Guys, I am planning buying 80/20 program (not sure in 1/2 marathon or marathon) but I want to prepare…

her strategy: preparing mentally for race day

Mental Strategies for Race Day

By Matt Fitzgerald | November 6, 2017

When you wake up on race morning, you’re either physically prepared to achieve your goal or you’re not. There is…

8020 Endurance Hero

Letters to the Coaches: Two-a-Days

By Matt Fitzgerald | November 4, 2017

Hi David, I’ve recently purchased a 5k plan for trainingpeaks.com It’s the level 3 plan, so it contains some days…

8020 Endurance Hero

Letters to the Coaches: (Ironman Plan) Power vs. Heart Rate and More

By Matt Fitzgerald | November 3, 2017

Hi David I am looking at following the 80/20 ironman training plan (probably level 2) and have downloaded the free…

8020 Endurance Hero

Don’t Ever Be Satisfied

By Matt Fitzgerald | November 1, 2017

Arguably the greatest runner in history is an Ethiopian man named Haile Gebrselassie. He broke nearly 30 world records in…

8020 Endurance Hero

Get INTO Your Comfort Zone

By Matt Fitzgerald | November 1, 2017

The phrase “comfort zone” has mostly negative connotations. A comfort zone is generally understood to be a metaphorical place where…

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