80/20 ENDURANCE BLOG

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Coming Soon: Endurance Mastery

By Matt Fitzgerald | September 19, 2023

About a year ago, David Warden persuaded me to create an online course that would serve as an athlete-focused companion…

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Ego Death and Athlete Coaching

By Matt Fitzgerald | May 24, 2023

Every once in a while, an athlete I’m coaching will confront me with information that they’ve obtained from another source…

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There’s No Such Thing as a Self-Coached Athlete

By Matt Fitzgerald | April 12, 2023

I learned recently that only 9 percent of triathletes have a coach. This struck me as a very small number—until…

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Curiosity Killed the Competition

By Matt Fitzgerald | March 7, 2023

At a recent Endeavorun retreat in San Diego, Jake Tuber and I made a list of key traits of effective…

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The Ultimate Athlete Superpower

By Matt Fitzgerald | January 20, 2023

If you could choose one athletic superpower to exploit in your future training and racing, what would it be? Here’s…

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The Problem with Intensity

By Matt Fitzgerald | January 17, 2023

In endurance sports we toss around the word “intensity” as if this word had a clear, singular, and consensual definition.…

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