Cycling

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Off-Season Training for 80/20 Athletes

By Matt Fitzgerald / October 18, 2021 / 0 Comments

Here in the northern hemisphere, the off-season is upon us, and athletes like you are figuring out how to train between now and the time you’re ready to start the next race-focused training cycle. For athletes who use 80/20 Endurance plans, this figuring-out process is a matter of deciding which specific plan or plans to […]

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When the Question Is Cycling Cadence, the Answer Is Nobody Knows

By Matt Fitzgerald / August 30, 2021 / 0 Comments

Every once in a while an athlete asks me why cadence is never prescribed in the cycling workouts included in our 80/20 triathlon plans. I fear that I will soon hear this question more often than once in a while, as I’m currently building a full selection of 80/20 plans for various types of cycling […]

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