80/20 ENDURANCE BLOG

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Is Impatience Holding You Back as An Athlete?

By Matt Fitzgerald | April 18, 2023

A while back I wrote a piece titled, “If It’s Not Hard, It’s Not Hard Enough.” In it, I addressed…

8020 Endurance Hero

Advancing in Another Direction: The Difference Between Retreat and Defeat

By Matt Fitzgerald | July 20, 2022

In late November 1950, at the height of the Korean War, United Nations troops under the command of Major General…

run injury

What Does It Mean to Be an Injury-Prone Runner?

By Matt Fitzgerald | September 20, 2021

I’ve always considered myself an injury-prone runner. I used to half-jokingly say that I had suffered more running-related injuries than…

Starting over with running

Guidelines for Starting Over with Running

By Matt Fitzgerald | March 21, 2021

I’ve never seen more runners starting over than I have within the last year. Many, like me, have had to…

Sandor Iharos training

It’s Only Pain

By Matt Fitzgerald | December 5, 2020

I’ve been learning a lot about pain lately. My sudden interest in the topic was sparked by the collaborative work…

Jamie Whitmore after injury

Repeat After Me: “I’m Injured and I Couldn’t Care Less”

By Matt Fitzgerald | August 17, 2020

Currently I’m reviewing the copyedited manuscript of my forthcoming book The Comeback Quotient: A Get-Real Guide to Building Mental Fitness…

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