Philosophy

Separating Want from Need in Training and Racing

By Matt Fitzgerald / May 1, 2023 / 0 Comments

You want perfect weather conditions for your half-marathon PR attempt on Sunday. But do you actually need perfect weather conditions? You want to beat your average pace from your last tempo run in today’s tempo run. But do you really need to beat it? You want to avoid niggles and minor illnesses in the remaining […]

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){.cp_style_16487 #cp_button-2-16487 .cp-target{font-family:Open Sans;font-style:600;font-weight:600;font-size:21px;letter-spacing:0px;text-align:center;color:#fff;background:#ff8330;width:294px;height:57px;}.cp_style_16487 #cp_button-2-16487 .cp-target:hover{color:#000;background:#ff8330;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target > .cp-close-link{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target > .cp-close-image{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target{}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_button-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_button-2-16487 .cp-target:hover{}.cp_style_16487 #cp_button-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_button-2-16487{left:40px;top:408px;z-index:20;}}.cp_style_16487 #cp_shape-7-16487 .cp-target{width:510px;height:424px;}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target .cp-shape-first-color{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target{}.cp_style_16487 #cp_shape-7-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover .cp-shape-first-color{}.cp_style_16487 #cp_shape-7-16487{left:1px;top:0px;z-index:7;}@media ( max-width: 767px ){.cp_style_16487 #cp_shape-7-16487 .cp-target{width:375px;height:500px;}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target .cp-shape-first-color{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target{}.cp_style_16487 #cp_shape-7-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover .cp-shape-first-color{}.cp_style_16487 #cp_shape-7-16487{left:0px;top:0px;z-index:7;}}.cp_style_16487 #cp_heading-4-16487 .cp-target{font-family:Open Sans;font-style:Inherit;font-weight:Inherit;font-size:26px;line-height:1.2;letter-spacing:0px;text-align:center;color:#fff;width:482px;height:59px;}.cp_style_16487 #cp_heading-4-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-4-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-4-16487{left:15px;top:72px;z-index:21;}@media ( max-width: 767px ){.cp_style_16487 #cp_heading-4-16487 .cp-target{font-family:Open Sans;font-style:Inherit;font-weight:Inherit;font-size:19px;line-height:1.2;letter-spacing:0px;text-align:center;color:#fff;width:349px;height:51px;}.cp_style_16487 #cp_heading-4-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-4-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-4-16487{left:13px;top:123px;z-index:21;}}.cp_style_16487 #cp_close_image-2-16487 .cp-target{width:32px;height:32px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-link{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-image{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487{left:463px;top:8.5px;z-index:23;}@media ( max-width: 767px ){.cp_style_16487 #cp_close_image-2-16487 .cp-target{width:29px;height:29px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-link{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-image{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487{left:332px;top:9px;z-index:23;}}.cp_style_16487 #cp_heading-1-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:25px;line-height:1;letter-spacing:.7px;text-align:left;color:#fff;width:462px;height:65px;}.cp_style_16487 #cp_heading-1-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-1-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-1-16487{left:36px;top:272.00001525879px;z-index:22;}@media ( max-width: 767px ){.cp_style_16487 #cp_heading-1-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:19px;line-height:20px;letter-spacing:.7px;text-align:left;color:#fff;width:348px;height:48px;}.cp_style_16487 #cp_heading-1-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-1-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-1-16487{left:21px;top:331px;z-index:22;}}@media ( max-width: 767px ){.cp_style_16487 .cp-invisible-on-mobile{display:none !important;}}#rs-demo-id{}

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