Recovery

Mind-Body Recovery Lounge

By Matt Fitzgerald / February 22, 2023 / 0 Comments

It’s no secret that a lot of the recovery modalities used by endurance athletes are basically bullshit. But are they all bullshit? Not according to a new study on myofascial release (aka foam rolling) in cyclists. The study was conducted by Korean researchers and involved twenty-two cyclists with iliotibial band friction syndrome as subjects. Half […]

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