Off-Season Training for 80/20 Athletes

By Matt Fitzgerald | October 18, 2021

Here in the northern hemisphere, the off-season is upon us, and athletes like you are figuring out how to train…

alternative swimming workouts

How to Replace and Resume Your Swim Training

By Matt Fitzgerald | March 13, 2020

If you are like most triathletes, swimming is a challenge right now, and by “challenge” we mean completely unavailable. Unless…

8020 Endurance Hero

Understanding Your Free 80/20 Strength Training Plug-in

By Matt Fitzgerald | September 21, 2019

This document covers how to use your free strength training plug-in. For support on your Premium Strength Training plan, see…

8020 Endurance Hero

Good Cop, Bad Cop

By Matt Fitzgerald | August 19, 2019

To train with maximal effectiveness, you have to be mean to yourself. And you also have to be kind to…

8020 Endurance Hero

I’ve Got Your 2019 New Year’s Resolution

By Matt Fitzgerald | November 19, 2018

I came home from my time with the Northern Arizona Elite professional running team last summer convinced that every serious…

runner holding his leg due to muscle shrinking

Are Your Muscles Shrinking and Getting Tighter? Good! (If you’re a runner)

By Matt Fitzgerald | April 23, 2018

Recently one of the athletes I coach (we’ll call him Scott) came to me with some concerns about the results…