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Curious About the New 80/20 Endurance Plans on Final Surge?

By Leyla Porteous | June 5, 2024

80/20 Endurance has become a signature brand in the world of endurance training, known globally for its simple yet effective…

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There Is Only One Kind of Run

By Matt Fitzgerald | January 18, 2024

How many different kinds of run are there? Well, it depends on how you define “kind.” If by “kinds of…

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Coming Soon: Endurance Mastery

By Matt Fitzgerald | September 19, 2023

About a year ago, David Warden persuaded me to create an online course that would serve as an athlete-focused companion…

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Obsessive Lactate Measurement Is NOT the Reason Norwegian Endurance Athletes Are Winning

By Matt Fitzgerald | June 21, 2023

There’s a phenomenon that armchair psychologists refer to as shiny object syndrome. You won’t find it mentioned in the Diagnostic…

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Do As I Say, Not As I Do

By Matt Fitzgerald | March 24, 2023

In my late teens and early twenties I was a meathead, visiting the gym several times a week to toss…

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Endurance Training Is Like a Veal Cutlet

By Matt Fitzgerald | March 21, 2023

“Believe in your system, and then sell it to your players.” —Billy Donovan I love the above quote from basketball…