Lauren Monge

SPORT TYPES: Running, Personal Training

SERVICES: 1 on 1 Coaching, Consultations, Remote Coaching, Nutrition, Strength Training, Mental Skills, Other

Peri and post menopausal women specialist.

ABILITY LEVELS: All Levels

CURRENT LOCATION: United States

STATE: NJ

LANGUAGE: English

Coach Lauren Monge

MY BIO:

Hi, I am Lauren, your future coach! My running and training philosophy let me believe that running is not an isolated event therefore all my training plans include mobility and strength training and good dose of humor. I have competed in multiple marathons, 50ks, 100ks, 100 milers and I am currently training for a 200 miler. I had many successful races as well as my share of DNFs which taught me a lot about myself as well as the mistakes I made so I can help you better. I already did the mistakes, you do not have to!
Besides a degree on Exercise science, a NASM CPT and multiple running coaching certifications I also had taken a peri- post menopause certification with the focus on helping women to improve and achieve success no matter what the hormones are doing.
When I am not training my clients you can find me running on some random mountain, at the gym, hiking, skiing, snorkeling, reading a good book, homeschooling our nine year old daughter and traveling the country in our RV.
Lastly, as a side note I was born in Costa Rica and I am bilingual in case someone needs a Spanish speaking coach. Gracias.

“You must do the thing you think you cannot do”.

COMPANY NAME: Act2befit

CONTACT BY EMAIL: lauren@act2befit.com

CONTACT BY PHONE: 908-200-9844

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Work With Lauren Monge

Want to take your cycling to the next level with coach support and interactive workouts?