Rich Knox

SPORT TYPES: Running, Personal Training

SERVICES: 1 on 1 Coaching, Consultations, Remote Coaching, In-Person Coaching, Strength Training, Mental Skills

ABILITY LEVELS: All Levels

CURRENT LOCATION: United Kingdom

STATE: England

LANGUAGE: English

Coach Rich Knox

MY BIO:

Meet a resilient 40-year-old parent of four, dedicated to balancing the intricacies of work and family life while understanding the sudden twists life can throw. Having navigated the challenges of raising children with diverse needs, this individual recognizes the delicate equilibrium of the work-life-training dynamic.

Personal experience with depression and anxiety prompted a transformative journey. At 18 stone (113kg), defying skeptics, they triumphed over their mental health battles through the liberating power of sports and training. Post-diagnosis, embracing running and gym sessions became a natural prescription for symptom control.

Against all odds, at their heaviest, this tenacious individual completed their first Ironman distance, showcasing an indomitable spirit. Unyielding to naysayers, they conquered a half marathon, their inaugural marathon, a half Ironman, and the Lakesmans triathlon within a month, proving that adversity is a mere stepping stone to triumph. Now, as a coach, they pass on the wisdom gained from their journey, helping others navigate their own paths to resilience and well-being.

COMPANY NAME: Upsndownscoaching

CONTACT BY EMAIL: rich@upsndownscoaching.co.uk

CONTACT BY PHONE: +44 7825 222984

CONTACT BY WEBSITE: upsndownscoaching.co.uk

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Work With Rich Knox

Want to take your cycling to the next level with coach support and interactive workouts?