Ryan Galdes

SPORT TYPES: Running, Mountain Biking

SERVICES: 1 on 1 Coaching, Consultations, Remote Coaching, In-Person Coaching, Strength Training, Mental Skills

ABILITY LEVELS: All Levels

CURRENT LOCATION: United States

STATE: SC

LANGUAGE: English

Coach Ryan Galdes

MY BIO:

Ryan – Former Special Operations Operator and Founder of Commando Culture Endurance

Meet Ryan, the driving force behind Commando Culture Endurance. As a former Special Operations operator with a rich background in coaching, and competitive endurance sports, Ryan brings a unique blend of expertise and experience to the table. From leading a thriving CrossFit gym to conquering tough mudders and ultra-endurance events, Ryan has honed his skills both in the field and as a mentor to others.

At Commando Culture Endurance, we believe in the power of mindful practice and mastering the basics. We understand that true excellence is achieved through relentless dedication to the process, striving each day to be the best version of ourselves. By focusing on the journey rather than solely fixating on outcomes, we cultivate a mindset of continuous improvement and resilience. With this approach, we empower athletes to develop a deep understanding of their craft, laying the foundation for success in any endeavor.

Mastery and the Development of the Aerobic Engine

Drawing on his Special Operations training and years of experience, Ryan prioritizes the development of the aerobic engine in his coaching philosophy. Employing his proven 3-zone system, Ryan focuses on cultivating endurance by ensuring that 80 percent of training occurs below the aerobic threshold. By emphasizing this foundational aspect of fitness, Ryan’s method facilitates optimal performance and resilience in the face of physical challenges. Whether you’re a seasoned athlete or an aspiring adventurer, Ryan’s tailored programs guarantee that you build a solid aerobic foundation for sustainable success.

Consistency is Key

At Commando Culture Endurance, we recognize that consistency is the cornerstone of success. Ryan underscores the importance of establishing a steadfast training regimen aligned with your objectives and lifestyle. With Ryan’s steadfast guidance, you’ll maintain steady progress toward your goals, one workout at a time.

Join the Commando Culture

Eager to elevate your endurance training with polarized methodology and Ryan’s 3-zone system? Embrace the Commando Culture today and embark on a journey of self-discovery, pushing boundaries, and unlocking your full potential amidst the great outdoors. With Ryan and Commando Culture Endurance as your steadfast allies, the adventure of a lifetime awaits.

COMPANY NAME: Commando Culture Endurance

CONTACT BY EMAIL: ryan@commandoculture.com

CONTACT BY PHONE: 8643266064

CONTACT BY WEBSITE: www.commandoculture.com/

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Work With Ryan Galdes

Want to take your cycling to the next level with coach support and interactive workouts?