Tiago Dias

SPORT TYPES: Running, Triathlon, Road Cycling, Mountain Biking, Swimming, Personal Training

SERVICES: 1 on 1 Coaching, Consultations, Remote Coaching, In-Person Coaching, Nutrition, Strength Training, Technique Analysis



STATE: Leister


Coach Tiago Dias


My training philosophy at Endurance Lab is based on the belief that early involvement in sports is crucial for enhancing not only physical but also mental fitness, when combined with a healthy lifestyle. I believe in the power of teamwork to strengthen each individual, making the journey more accessible.

As a coach, I constantly seek to improve skills, modify attitudes, and behaviours, crucial elements for optimising the training process and promoting athletes’ evolution at Endurance Lab.

We aim for our activity to have a positive social impact, integrating the goals of sports in the enhancement of the human being. Structured training, accessible to all, aims to make the most of each athlete’s potential, focusing on performance to be achieved at the right time. I emphasise the proximity between coach and athlete, facilitating personalised planning. In my approach, sports should provide enriching experiences, transcending the sports scope to become significant learning in personal life. The importance of pleasure in sports practice, along with the promotion of a healthy lifestyle, are essential pillars at Endurance Lab.

COMPANY NAME: Endurance Lab

CONTACT BY EMAIL: info@endurancelab.ie

CONTACT BY PHONE: +353896051631

CONTACT BY WEBSITE: www.endurancelab.ie/

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Work With Tiago Dias

Want to take your cycling to the next level with coach support and interactive workouts?