Coaching the Coach: How I’m Training for My First Ironman in 17 Years

My 2010 book RUN: The Mind-Body Method of Running by Feel includes a chapter titled “Winging It” in which I advocate—for experienced athletes only—the practice of training without a formal plan. I don’t go as far as to recommend that athletes completely make up their training as they go along. Rather, I suggest they establish certain … Continue reading Coaching the Coach: How I’m Training for My First Ironman in 17 Years