If I Only Had Room in My Suitcase for either the Lactate Threshold or the Ventilatory Threshold, I Would Pack the Ventilatory Threshold: Here’s Why

The lactate threshold gets so much attention in endurance sports that, despite its esoteric name, most athletes who have passed beyond the newbie stage are familiar with it. The term “lactate threshold” refers, of course, to the exercise intensity at which lactate, an intermediate product of aerobic metabolism, begins to accumulate in the bloodstream because … Continue reading If I Only Had Room in My Suitcase for either the Lactate Threshold or the Ventilatory Threshold, I Would Pack the Ventilatory Threshold: Here’s Why