Intensity Guidelines for 80/20 Running

by Matt Fitzgerald We recommend also reading Understanding Your 80/20 Run Plan and Understanding Your TrainingPeaks Structured Workout Plan Your 80/20 Run Plan employs a proprietary seven-zone intensity scale. Performing each workout and workout segment at the right intensity is at the heart of 80/20 training. This article provides all of the information you’ll need … Continue reading Intensity Guidelines for 80/20 Running