Intensity Guidelines for 80/20 Triathlon

Intensity Guidelines for 80/20 Triathlon by Matt Fitzgerald and David Warden We recommend also reading Understanding Your 80/20 Triathlon Plan and Understanding Your TrainingPeaks.com Structured Workout Plan. Your 80/20 Triathlon plan employs a seven-zone intensity scale. Performing each workout and workout segment at the right intensity is at the heart of 80/20 training. This article provides all of the … Continue reading Intensity Guidelines for 80/20 Triathlon