Is “Peaking” Even Real? Or Necessary?

The concept of peaking in endurance training goes back many decades. It’s essentially the art of timing your next big race to coincide with an ephemeral highpoint in performance capacity that is achieved through careful manipulation of training load and sequencing of training stimuli. A critical belief (or assumption) underlying the practice is that endurance … Continue reading Is “Peaking” Even Real? Or Necessary?