Thank you for your purchase of the book, On Pace: Discover How to Run Every Race at Your Real Limit. To access the individual On Pace workouts for use on your compatible device, complete these three easy steps:

1. Login to or create a TrainingPeaks Basic or Premium account. A TrainingPeaks Premium account is not required to use these workouts, you can use a free Basic account
2. Fill out the form below. Please note that free plan library offer is reserved for individuals who have purchased the book On Pace
3. Wait (just a day or so) for an e-mail from TrainingPeaks and accept the 80/20 Run RPE library into your account

You can then drag and drop the 80/20 Run RPE workouts from your TrainingPeaks workout library into your TrainingPeaks calendar. TrainingPeaks provides the ability for your daily workouts to be automatically sync'd to your compatible device.

The 80/20 Run RPE workout library will allow you to build your On Pace training plan within TrainingPeaks a few days at a time. Alternatively, consider the advantages of complete, ready-made On Pace or other 80/20 run plan.