20K Time Trial/FTP Boost Level 3 Heart Rate

20K Time Trial/FTP Boost Level 3

HEART RATE

$29.95

9 Weeks
9 to 10.5 Hours per Week
Preview Plan

.cp-popup-container .cpro-overlay,.cp-popup-container .cp-popup-wrapper{opacity:0;visibility:hidden;display:none;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.has-text-align-justify{text-align:justify;}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto;}.wp-block-gallery,.blocks-gallery-grid{margin:0;}.wp-block-separator{max-width:100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px;}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0;}}body .entry-content .wp-block-latest-posts{margin-left:0;}body .entry-content .wp-block-latest-posts li{list-style:none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0;}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto;}.entry-content .blocks-gallery-item img{margin-bottom:auto;}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d;}:root{--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;}html{font-size:100%;}a,.page-title{color:#fa600a;}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Open Sans",sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.6em;}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Montserrat",sans-serif;font-weight:400;}.site-title{font-size:35px;font-size:2.1875rem;display:none;}header .custom-logo-link img{max-width:300px;}.astra-logo-svg{width:300px;}.site-header .site-description{font-size:15px;font-size:.9375rem;display:none;}.entry-title{font-size:30px;font-size:1.875rem;}h1,.entry-content h1{font-size:40px;font-size:2.5rem;font-family:"Montserrat",sans-serif;line-height:1.4em;}h2,.entry-content h2{font-size:30px;font-size:1.875rem;font-family:"Montserrat",sans-serif;line-height:1.25em;}h3,.entry-content h3{font-size:25px;font-size:1.5625rem;font-family:"Montserrat",sans-serif;line-height:1.2em;}h4,.entry-content h4{font-size:20px;font-size:1.25rem;line-height:1.2em;font-family:"Montserrat",sans-serif;}h5,.entry-content h5{font-size:18px;font-size:1.125rem;line-height:1.2em;font-family:"Montserrat",sans-serif;}h6,.entry-content h6{font-size:15px;font-size:.9375rem;line-height:1.25em;font-family:"Montserrat",sans-serif;}::selection{background-color:#fa600a;color:#000;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000;border-color:#fa600a;background-color:#fa600a;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#fa600a;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#fa600a;background-color:#fa600a;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#fa600a;border-color:#fa600a;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#fa600a;}.entry-meta,.entry-meta *{line-height:1.45;color:#fa600a;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#fa600a;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#fa600a;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#fa600a;border-color:#fa600a;}.calendar_wrap #today > a{color:#000;}.page-links .page-link,.single .post-navigation a{color:#fa600a;}.widget-title{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-3);}.single .ast-author-details .author-title{color:var(--ast-global-color-1);}a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible{outline-style:dotted;outline-color:inherit;outline-width:thin;border-color:transparent;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus{border-style:dotted;border-color:inherit;border-width:thin;outline-color:transparent;}.main-header-menu .menu-link,.ast-header-custom-item a{color:var(--ast-global-color-3);}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#fa600a;}.header-main-layout-3 .ast-main-header-bar-alignment{margin-right:auto;}.header-main-layout-2 .site-header-section-left .ast-site-identity{text-align:left;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}.site-logo-img img{transition:all .2s linear;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#fa600a;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #fa600a;color:#fa600a;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#fa600a;}.ast-page-builder-template .hentry{margin:0;}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin:4em auto 0;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.ast-small-footer > .ast-footer-overlay{background-color:#000;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-width:0;}.footer-adv a{color:#fff;}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{border-color:#fff;background-color:#fff;}.footer-adv .calendar_wrap #today,.footer-adv a:hover + .post-count{background-color:#fff;}.footer-adv-overlay{background-color:#000;}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (max-width:768px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#000;border-color:#fa600a;background-color:#fa600a;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.site-branding img,.site-header .site-logo-img .custom-logo-link img{max-width:100%;}}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{color:#000;}.footer-adv .calendar_wrap #today{color:#000;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto;}@media (max-width: 1200px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.4em;margin-right:-2.4em;}}@media (max-width: 768px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.14em;margin-right:-2.14em;}}@media (max-width: 544px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-1em;margin-right:-1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%;}@media (max-width:768px){.site-title{display:none;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:768px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@media (max-width:1120px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#fa600a;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:0;border-top-color:#7a7a7a;}.ast-small-footer-wrap{text-align:center;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:none;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden;}.ast-header-break-point .ast-header-custom-item .widget:last-child{margin-bottom:1em;}.ast-header-custom-item .widget{margin:.5em;display:inline-block;vertical-align:middle;}.ast-header-custom-item .widget p{margin-bottom:0;}.ast-header-custom-item .widget li{width:auto;}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block;}.ast-header-break-point.ast-header-custom-item-outside .main-header-bar .ast-search-icon{margin-right:1em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field,.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding-right:5.5em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-header-break-point .ast-header-custom-item .ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;}.astra-icon-down_arrow::after{content:"";font-family:Astra;}.astra-icon-close::after{content:"";font-family:Astra;}.astra-icon-drag_handle::after{content:"";font-family:Astra;}.astra-icon-format_align_justify::after{content:"";font-family:Astra;}.astra-icon-menu::after{content:"";font-family:Astra;}.astra-icon-reorder::after{content:"";font-family:Astra;}.astra-icon-search::after{content:"";font-family:Astra;}.astra-icon-zoom_in::after{content:"";font-family:Astra;}.astra-icon-check-circle::after{content:"";font-family:Astra;}.astra-icon-shopping-cart::after{content:"";font-family:Astra;}.astra-icon-shopping-bag::after{content:"";font-family:Astra;}.astra-icon-shopping-basket::after{content:"";font-family:Astra;}.astra-icon-circle-o::after{content:"";font-family:Astra;}.astra-icon-certificate::after{content:"";font-family:Astra;}blockquote{padding:1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0170b9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4b4f58;--ast-global-color-4:#f5f5f5;--ast-global-color-5:#fff;--ast-global-color-6:#e5e5e5;--ast-global-color-7:#424242;--ast-global-color-8:#000;}:root{--ast-border-color:#ddd;}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-single-entry-banner + .site-content .entry-header{margin-bottom:0;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.5rem;text-transform:capitalize;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:768px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}.ast-header-break-point .main-header-bar{border-bottom-width:0;}@media (min-width:769px){.main-header-bar{border-bottom-width:0;}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}.ast-separate-container .blog-layout-1,.ast-separate-container .blog-layout-2,.ast-separate-container .blog-layout-3{background-color:var(--ast-global-color-5);}@media (max-width:768px){.ast-separate-container .blog-layout-1,.ast-separate-container .blog-layout-2,.ast-separate-container .blog-layout-3{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container .blog-layout-1,.ast-separate-container .blog-layout-2,.ast-separate-container .blog-layout-3{background-color:var(--ast-global-color-5);}}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .comments-area .comments-title,.ast-narrow-container .site-content{background-color:var(--ast-global-color-5);}@media (max-width:768px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .comments-area .comments-title,.ast-narrow-container .site-content{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .comments-area .comments-title,.ast-narrow-container .site-content{background-color:var(--ast-global-color-5);}}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}body{margin:0;--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size);}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}.wp-site-blocks > *{margin-block-start:0;margin-block-end:0;}.wp-site-blocks > * + *{margin-block-start:24px;}body{--wp--style--block-gap:24px;}body .is-layout-flow > *{margin-block-start:0;margin-block-end:0;}body .is-layout-flow > * + *{margin-block-start:24px;margin-block-end:0;}body .is-layout-constrained > *{margin-block-start:0;margin-block-end:0;}body .is-layout-constrained > * + *{margin-block-start:24px;margin-block-end:0;}body .is-layout-flex{gap:24px;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:none;}.wp-element-button,.wp-block-button__link{background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}#content:before{content:"768";position:absolute;overflow:hidden;opacity:0;visibility:hidden;}.single .ast-author-details .author-title{color:#fa600a;}@media (max-width:768px){.single.ast-separate-container .ast-author-meta{padding:1.5em 2.14em;}.single .ast-author-meta .post-author-avatar{margin-bottom:1em;}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{width:100%;}.blog-layout-1 .post-content,.blog-layout-1 .ast-blog-featured-section{float:none;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em;}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .entry-header .post-thumb-img-content:first-child{margin-top:-1.5em;}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1.5em;margin-right:-1.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em;}.blog-layout-2{display:flex;flex-direction:column-reverse;}.ast-separate-container .blog-layout-3,.ast-separate-container .blog-layout-1{display:block;}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{width:100%;}}@media (max-width:768px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-top:0;margin-left:-2.14em;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-top:0;margin-left:-1.14em;}}@media (min-width:769px){.ast-separate-container.ast-blog-grid-2 .ast-archive-description,.ast-separate-container.ast-blog-grid-3 .ast-archive-description,.ast-separate-container.ast-blog-grid-4 .ast-archive-description{margin-bottom:1.33333em;}.blog-layout-2.ast-no-thumb .post-content,.blog-layout-3.ast-no-thumb .post-content{width:calc(100% - 5.714285714em);}.blog-layout-2.ast-no-thumb.ast-no-date-box .post-content,.blog-layout-3.ast-no-thumb.ast-no-date-box .post-content{width:100%;}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts{border-bottom:0;}.ast-separate-container .ast-grid-2 > .site-main > .ast-row,.ast-separate-container .ast-grid-3 > .site-main > .ast-row,.ast-separate-container .ast-grid-4 > .site-main > .ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch;}.ast-separate-container .ast-grid-2 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-2 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0;}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{display:flex;padding:0;}.ast-plain-container .ast-grid-2 > .site-main > .ast-row,.ast-plain-container .ast-grid-3 > .site-main > .ast-row,.ast-plain-container .ast-grid-4 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch;}.ast-plain-container .ast-grid-2 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-2 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0;}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{display:flex;}.ast-plain-container .ast-grid-2 .ast-article-post:last-child,.ast-plain-container .ast-grid-3 .ast-article-post:last-child,.ast-plain-container .ast-grid-4 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-2 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-3 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-4 .ast-article-post:last-child{margin-bottom:2.5em;}.single .ast-author-meta .ast-author-details{display:flex;}}@media (min-width:769px){.single .post-author-avatar,.single .post-author-bio{float:left;clear:right;}.single .ast-author-meta .post-author-avatar{margin-right:1.33333em;}.single .ast-author-meta .about-author-title-wrapper,.single .ast-author-meta .post-author-bio{text-align:left;}.blog-layout-2 .post-content{padding-right:2em;}.blog-layout-2.ast-no-date-box.ast-no-thumb .post-content{padding-right:0;}.blog-layout-3 .post-content{padding-left:2em;}.blog-layout-3.ast-no-date-box.ast-no-thumb .post-content{padding-left:0;}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0;}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;margin-right:-1em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em;}.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-2,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-3{padding:1.33333em 1em;}.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-4 .ast-article-post .blog-layout-1{padding:1.33333em 1em;}.single.ast-separate-container .ast-author-meta{padding:1.5em 1em;}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;}}@media (min-width:769px){.ast-hide-display-device-desktop{display:none;}}@media (min-width:545px) and (max-width:768px){.ast-hide-display-device-tablet{display:none;}}@media (max-width:544px){.ast-hide-display-device-mobile{display:none;}}.ast-article-post .ast-date-meta .posted-on,.ast-article-post .ast-date-meta .posted-on *{background:#fa600a;color:#000;}.ast-article-post .ast-date-meta .posted-on .date-month,.ast-article-post .ast-date-meta .posted-on .date-year{color:#000;}.ast-load-more:hover{color:#000;border-color:#fa600a;background-color:#fa600a;}.ast-loader > div{background-color:#fa600a;}.main-header-bar{background-color:#000;}.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link{color:#fff;}.main-header-menu .menu-link:hover,.ast-header-custom-item a:hover,.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item.focus > .menu-link{color:#fa600a;}.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .menu-item.focus > .ast-menu-toggle{color:#fa600a;}.main-header-menu,.main-header-menu .menu-link,.ast-header-custom-item,.ast-header-custom-item a,.ast-masthead-custom-menu-items,.ast-masthead-custom-menu-items a{color:#fff;}.ast-header-break-point .main-header-menu{background-color:#000;}.ast-header-search .ast-search-menu-icon .search-field{border-radius:2px;}.ast-header-search .ast-search-menu-icon .search-submit{border-radius:2px;}.ast-header-search .ast-search-menu-icon .search-form{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-color:#ddd;border-radius:2px;}.footer-adv a{color:#fff;}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{border-color:#fff;background-color:#fff;}.footer-adv .calendar_wrap #today,.footer-adv a:hover + .post-count{background-color:#fff;}.footer-adv .widget-title,.footer-adv .widget-title a.rsswidget,.ast-no-widget-row .widget-title{font-family:"Montserrat",sans-serif;font-weight:700;font-size:16px;font-size:1rem;text-transform:uppercase;}.footer-adv .widget > *:not(.widget-title){font-family:"Open Sans",sans-serif;}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{color:#000;}.footer-adv .calendar_wrap #today{color:#000;}.ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link::after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-desktop .ast-above-header .menu-item-has-children > .menu-link:after{content:"";display:inline-block;font-family:"Astra";font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle::before{content:"";font-family:"Astra";text-decoration:inherit;display:inline-block;}.ast-header-break-point .ast-above-header-navigation .sub-menu .menu-item .menu-link:before{content:"";font-family:"Astra";text-decoration:inherit;display:inline-block;font-size:.65em;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.ast-above-header{border-bottom-width:0;line-height:40px;}.ast-above-header-menu,.ast-above-header .user-select{font-family:"Roboto",sans-serif;font-weight:normal;font-size:15px;font-size:.9375rem;}.ast-header-break-point .ast-above-header-merged-responsive .ast-above-header{border-bottom-width:0;}.ast-above-header .ast-search-menu-icon .search-field{max-height:34px;padding-top:.35em;padding-bottom:.35em;}.ast-above-header-section-wrap{min-height:40px;}.ast-above-header-menu .sub-menu,.ast-above-header-menu .sub-menu .menu-link,.ast-above-header-menu .astra-full-megamenu-wrapper{border-color:#fa600a;}.ast-header-break-point .ast-below-header-merged-responsive .below-header-user-select,.ast-header-break-point .ast-below-header-merged-responsive .below-header-user-select .widget,.ast-header-break-point .ast-below-header-merged-responsive .below-header-user-select .widget-title{color:var(--ast-global-color-3);}.ast-header-break-point .ast-below-header-merged-responsive .below-header-user-select a{color:#fa600a;}.ast-above-header{background-color:#fa600a;}.ast-header-break-point .ast-above-header-merged-responsive .ast-above-header{background-color:#fa600a;}.ast-header-break-point .ast-above-header-section-separated .ast-above-header-navigation,.ast-header-break-point .ast-above-header-section-separated .ast-above-header-navigation ul{background-color:#fa600a;}.ast-above-header-section .user-select a,.ast-above-header-section .widget a{color:#fa600a;}.ast-above-header-section .search-field:focus{border-color:#fa600a;}.ast-above-header-section .user-select a:hover,.ast-above-header-section .widget a:hover{color:var(--ast-global-color-1);}.ast-above-header-navigation a{color:#fff;}.ast-above-header-navigation .menu-item:hover > .menu-link{color:#000;}.ast-above-header-navigation .menu-item.focus > .menu-link{color:#000;}@media (max-width:1120px){.ast-above-header-navigation,.ast-above-header-hide-on-mobile .ast-above-header-wrap{display:none;}}.ast-desktop .ast-above-header-menu.submenu-with-border .sub-menu .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}.ast-desktop .ast-above-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .ast-above-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-left-width:0px;border-right-width:0px;border-bottom-width:0px;border-style:solid;}@media (min-width:769px){.ast-above-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.ast-above-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-separate-container .ast-grid-2 .blog-layout-1,.ast-separate-container .ast-grid-2 .blog-layout-2,.ast-separate-container .ast-grid-2 .blog-layout-3,.ast-separate-container .ast-grid-3 .blog-layout-1,.ast-separate-container .ast-grid-3 .blog-layout-2,.ast-separate-container .ast-grid-3 .blog-layout-3,.ast-separate-container .ast-grid-4 .blog-layout-1,.ast-separate-container .ast-grid-4 .blog-layout-2,.ast-separate-container .ast-grid-4 .blog-layout-3{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.ast-narrow-container .ast-grid-2 .blog-layout-1,.ast-narrow-container .ast-grid-2 .blog-layout-2,.ast-narrow-container .ast-grid-2 .blog-layout-3,.ast-narrow-container .ast-grid-3 .blog-layout-1,.ast-narrow-container .ast-grid-3 .blog-layout-2,.ast-narrow-container .ast-grid-3 .blog-layout-3,.ast-narrow-container .ast-grid-4 .blog-layout-1,.ast-narrow-container .ast-grid-4 .blog-layout-2,.ast-narrow-container .ast-grid-4 .blog-layout-3{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .ast-author-details,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .ast-single-related-posts-container{padding-right:2.14em;padding-left:2.14em;}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.single.ast-narrow-container .ast-author-details,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .ast-author-details,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container{padding-right:2.14em;padding-left:2.14em;}.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-plain-container #primary,.ast-narrow-container #primary{margin-top:1.5em;margin-bottom:1.5em;}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-narrow-container #primary{padding-left:0em;padding-right:0em;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-2.14em;margin-left:-2.14em;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.single.ast-narrow-container .ast-author-details,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .ast-author-details,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-right:1em;padding-left:1em;}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .ast-author-details,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container{padding-right:1em;padding-left:1em;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-1em;margin-left:-1em;}}@media (max-width:768px){.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em);}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0;}}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container #secondary .widget{margin-bottom:1.5em;}}@media (max-width:768px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-top:0;}}@media (max-width:768px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-bottom:0;}}.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar{padding-top:10px;padding-bottom:10px;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}@media (max-width:768px){.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar{padding-top:1.5em;padding-bottom:1.5em;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0;}.main-navigation ul .menu-item .menu-link,.ast-header-break-point .main-navigation ul .menu-item .menu-link,.ast-header-break-point li.ast-masthead-custom-menu-items,li.ast-masthead-custom-menu-items{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;}.ast-desktop .main-navigation .ast-mm-template-content,.ast-desktop .main-navigation .ast-mm-custom-content,.ast-desktop .main-navigation .ast-mm-custom-text-content,.main-navigation .sub-menu .menu-item .menu-link,.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:30px;}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(30px + 10px);}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 20px);}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 30px);}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 40px);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{margin-right:20px;right:0;}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em);}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;}.ast-fullscreen-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-navigation .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-below-header,.ast-header-break-point .ast-below-header{padding-top:1em;padding-bottom:1em;}.ast-below-header-menu .menu-link,.below-header-nav-padding-support .below-header-section-1 .below-header-menu > .menu-item > .menu-link,.below-header-nav-padding-support .below-header-section-2 .below-header-menu > .menu-item > .menu-link,.ast-header-break-point .ast-below-header-actual-nav > .ast-below-header-menu > .menu-item > .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-desktop .ast-below-header-menu .ast-mm-template-content,.ast-desktop .ast-below-header-menu .ast-mm-custom-text-content,.ast-below-header-menu .sub-menu .menu-link,.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(20px + 10px);}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 20px);}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 30px);}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 40px);}.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-default-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle,.ast-flyout-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}.ast-above-header{padding-top:0px;padding-bottom:0px;}.ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu > .menu-item > .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu > .menu-item:first-child > .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu > .menu-item:last-child > .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-header-break-point .ast-above-header-navigation > ul > .menu-item-has-children > .ast-menu-toggle{top:0px;}.ast-desktop .ast-above-header-navigation .ast-mm-custom-text-content,.ast-desktop .ast-above-header-navigation .ast-mm-template-content,.ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item .sub-menu .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-link,.ast-above-header-enabled .ast-above-header-menu > .menu-item:first-child .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-link{padding-left:calc(20px + 10px);}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(20px + 20px);}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 30px);}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 40px);}.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-default-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle,.ast-flyout-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{margin-right:20px;right:0;}.ast-footer-overlay{padding-top:2em;padding-bottom:2em;}.ast-small-footer .nav-menu a,.footer-sml-layout-2 .ast-small-footer-section-1 .menu-item a,.footer-sml-layout-2 .ast-small-footer-section-2 .menu-item a{padding-top:0em;padding-right:.5em;padding-bottom:0em;padding-left:.5em;}}@media (max-width:544px){.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar,.ast-header-break-point .ast-mobile-header-stack .main-header-bar{padding-top:1em;padding-bottom:1em;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-desktop .main-navigation .ast-mm-template-content,.ast-desktop .main-navigation .ast-mm-custom-content,.ast-desktop .main-navigation .ast-mm-custom-text-content,.main-navigation .sub-menu .menu-item .menu-link,.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}.ast-above-header{padding-top:.5em;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0;}}.site-title,.site-title a{font-family:"Montserrat",sans-serif;line-height:1.23em;}.secondary .widget-title,.woocommerce-page #secondary .widget .widget-title{font-weight:700;font-family:"Montserrat",sans-serif;line-height:1.23em;}.ast-small-footer{font-size:14px;font-size:.875rem;}.blog .entry-title,.blog .entry-title a,.archive .entry-title,.archive .entry-title a,.search .entry-title,.search .entry-title a{font-family:"Montserrat",sans-serif;line-height:1.23em;}.main-navigation{font-size:15px;font-size:.9375rem;font-weight:700;font-family:"Roboto",sans-serif;}.main-header-bar .main-header-bar-navigation{text-transform:uppercase;}.ast-header-sections-navigation,.ast-above-header-menu-items,.ast-below-header-menu-items{font-size:15px;font-size:.9375rem;font-weight:700;font-family:"Roboto",sans-serif;}.ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"";display:inline-block;transition:transform .3s ease-in-out;}img#wpstats{display:none;}#wp-admin-bar-astra-advanced-layouts .astra-admin-logo{float:left;width:20px;height:100%;cursor:pointer;background-repeat:no-repeat;background-position:center;background-size:16px auto;color:#a7aaad;background-image:url("data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQiIGhlaWdodD0iMTQiIHZpZXdCb3g9IjAgMCAxOCAxOCIgZmlsbD0iI2E3YWFhZCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik05IDE4QzEzLjk3MDcgMTggMTggMTMuOTcwNyAxOCA5QzE4IDQuMDI5MyAxMy45NzA3IDAgOSAwQzQuMDI5MyAwIDAgNC4wMjkzIDAgOUMwIDEzLjk3MDcgNC4wMjkzIDE4IDkgMThaTTQgMTIuOTk4TDguMzk2IDRMOS40NDE0MSA2LjAzMTI1TDUuODgzNzkgMTIuOTk4SDRaTTguNTM0NjcgMTEuMzc1TDEwLjM0OTEgNy43MjA3TDEzIDEzSDEwLjk3NzFMMTAuMjc5MyAxMS40NDM0SDguNTM0NjdIOC41TDguNTM0NjcgMTEuMzc1WiIgZmlsbD0iI2E3YWFhZCIvPgo8L3N2Zz4K");}#wpadminbar .quicklinks #wp-admin-bar-astra-advanced-layouts .ab-empty-item{padding:0 5px;}#wpadminbar #wp-admin-bar-astra-advanced-layouts .ab-submenu{padding:5px 10px;}#wpadminbar .quicklinks #wp-admin-bar-astra-advanced-layouts li{clear:both;}#wp-admin-bar-ast_page_headers_group:before{border-bottom:1px solid hsla(0,0%,100%,.2);display:block;float:left;content:"";margin-bottom:10px;width:100%;}#wpadminbar #wp-admin-bar-ast_custom_layouts_group li a:before,#wpadminbar #wp-admin-bar-ast_cl_shortcode_group li a:before,#wpadminbar #wp-admin-bar-ast_page_headers_group li a:before{content:"↳";margin-right:.5em;opacity:.5;font-size:13px;}#wp-admin-bar-astra-advanced-layouts .astra-admin-logo.nitro-lazy{background-image:none !important;}.admin-bar .cp-popup-container.cp-popup-live-wrap{display:none;}.archive .entry-content{color:#3a3a3a !important;}@media (min-width: 768px){.post-0{width:100% !important;}}.fl-node-5ea1c80b591c9>.fl-row-content-wrap{min-height:250px !important;}.fl-node-5eb2f8418f0f1{display:none;}.bp-nouveau div.bbp-breadcrumb,.bp-nouveau #bbpress-forums ul.bbp-forums{font-size:15px !important;}#bbpress-forums ul.bbp-lead-topic,#bbpress-forums ul.bbp-topics,#bbpress-forums ul.bbp-forums,#bbpress-forums ul.bbp-replies,#bbpress-forums ul.bbp-search-results,#bbpress-forums .bbp-forum-info .bbp-forum-content,#bbpress-forums p.bbp-topic-meta{font-size:14px !important;}.ast-archive-description{display:none;}#primary-menu{letter-spacing:.5px;}.ast-separate-container .blog-layout-1{background:#000;}.author .blog-layout-1{background:#fff !important;}.plan-box{background:#000;text-align:center;min-height:480px;}.plan-box h2{color:#fff;font-weight:700;font-size:24px;}.plan-box .intensity{color:#fa600a;text-transform:uppercase;font-weight:700;letter-spacing:1px;font-size:18px;margin-top:-40px;}.plan-box .price{color:#fff;font-family:"Montserrat",sans-serif;font-weight:300;font-size:36px;margin-top:-40px;}.plan-box .overview{margin-top:-60px;color:#fff;}.plan-box .price .dollar-sign{font-size:16px !important;vertical-align:super;}.plan-box .overview a{border-bottom:1px solid;}.plan-box .overview a:hover{color:#fff;}.fl-builder-content a.fl-button,.fl-builder-content a.fl-button:visited{background:#fa600a !important;border:none !important;}.fl-builder-content a.fl-button *,.fl-builder-content a.fl-button:visited *{color:#fff !important;font-weight:700;}.bundle-table th{background:#000 !important;color:#fff;}.orange{color:#fa600a !important;}.facetwp-facet{margin-bottom:20px !important;}#mce-EMAIL{width:75%;margin-bottom:-40px;}.archive .entry-content{color:#fff;padding:5%;}.facetwp-template .fl-col{float:none !important;}@media (max-width: 768px){.archive .ast-container{display:flex;flex-direction:column-reverse;}.ast-separate-container #content .ast-container{padding-top:30px;}}.switch-field{display:flex;margin-bottom:36px;overflow:hidden;}.switch-field input{position:absolute !important;clip:rect(0,0,0,0);height:1px;width:1px;border:0;overflow:hidden;}.switch-field label{background-color:#e4e4e4;color:rgba(0,0,0,.8);font-size:14px;line-height:1;text-align:center;padding:8px 16px;margin-right:-1px;border:1px solid rgba(0,0,0,.2);box-shadow:inset 0 1px 3px rgba(0,0,0,.3),0 1px rgba(255,255,255,.1);transition:all .1s ease-in-out;}.switch-field label:hover{cursor:pointer;}.switch-field input:checked + label{background-color:#fa600a;box-shadow:none;}.switch-field label:first-of-type{border-radius:4px 0 0 4px;}.switch-field label:last-of-type{border-radius:0 4px 4px 0;}.slidecontainer{width:30%;}.slider{-webkit-appearance:none;width:100%;height:15px;border-radius:5px;background:#d3d3d3;outline:none;opacity:.7;-webkit-transition:.2s;transition:opacity .2s;}.slider:hover{opacity:1;}.slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:25px;height:25px;border-radius:50%;background:#4caf50;cursor:pointer;}.slider::-moz-range-thumb{width:25px;height:25px;border-radius:50%;background:#4caf50;cursor:pointer;}#mc_embed_signup{background:#000;clear:left;font:14px Helvetica,Arial,sans-serif;}.cp_style_16487 .cp-popup-content{font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_16487 .cp-popup-content{border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;}.cp_style_16487 #panel-1-16487 .cp-target:hover{}.cp_style_16487 #panel-1-16487{}.cp_style_16487 .cpro-overlay{background:rgba(239,239,239,.94);}.cp_style_16487 .cp-popup-wrapper .cpro-overlay{height:424px;}.cp_style_16487 .cp-popup-content{background-color:rgba(255,255,255,.01);background-blend-mode:overlay;background-repeat:no-repeat;background-position:center;background-size:cover;width:510px;height:424px;}@media ( max-width: 767px ){.cp_style_16487 .cp-popup-content{border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;}.cp_style_16487 #panel-1-16487 .cp-target:hover{}.cp_style_16487 #panel-1-16487{}.cp_style_16487 .cpro-overlay{background:rgba(239,239,239,.94);}.cp_style_16487 .cp-popup-wrapper .cpro-overlay{height:500px;}.cp_style_16487 .cp-popup-content{background-color:rgba(255,255,255,.01);background-blend-mode:overlay;background-repeat:no-repeat;background-position:right;background-size:cover;width:375px;height:500px;}}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:13px;letter-spacing:0px;text-align:center;padding:20px 20px 20px 20px;color:#fff;background-color:rgba(255,255,255,.4);border-style:solid;border-width:2px 2px 2px 2px;border-radius:3px 3px 3px 3px;border-color:#fff;active-border-color:#fff;}.cp_style_16487 #form_field-16487 .cp-target:hover{}.cp_style_16487 #form_field-16487 placeholder{color:#fff;}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field input[type='radio'],.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox']{color:#fff;background-color:rgba(255,255,255,.4);}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field:focus{border-color:#fff;}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder{color:#fff;}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder{color:#fff;}.cp_style_16487 .cp-popup .cpro-form .pika-lendar table tbody button:hover{background:#fff;}.cp_style_16487 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button{background:#fff;box-shadow:inset 0 1px 3px #fff;}.cp_style_16487 #form_field-16487{}@media ( max-width: 767px ){.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:13px;letter-spacing:0px;text-align:center;padding:20px 20px 20px 20px;color:#fff;background-color:rgba(255,255,255,.4);border-style:solid;border-width:2px 2px 2px 2px;border-radius:3px 3px 3px 3px;border-color:#fff;active-border-color:#fff;}.cp_style_16487 #form_field-16487 .cp-target:hover{}.cp_style_16487 #form_field-16487 placeholder{color:#fff;}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field input[type='radio'],.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox']{color:#fff;background-color:rgba(255,255,255,.4);}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field:focus{border-color:#fff;}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder{color:#fff;}.cp_style_16487 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder{color:#fff;}.cp_style_16487 .cp-popup .cpro-form .pika-lendar table tbody button:hover{background:#fff;}.cp_style_16487 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button{background:#fff;box-shadow:inset 0 1px 3px #fff;}.cp_style_16487 #form_field-16487{}}.cp_style_16487 #cp_heading-2-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:35px;line-height:1.28;letter-spacing:2px;text-align:center;color:#ff8330;width:443px;height:49px;}.cp_style_16487 #cp_heading-2-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-2-16487{left:33.5px;top:24px;z-index:8;}@media ( max-width: 767px ){.cp_style_16487 #cp_heading-2-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:32px;line-height:1.28;letter-spacing:2px;text-align:center;color:#ff8330;width:355px;height:40px;}.cp_style_16487 #cp_heading-2-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-2-16487{left:10px;top:37px;z-index:8;}}.cp_style_16487 #cp_heading-3-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:25px;line-height:1;letter-spacing:.7px;text-align:left;color:#ff8330;width:418px;height:150px;}.cp_style_16487 #cp_heading-3-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-3-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-3-16487{left:36px;top:148.00001525879px;z-index:10;}@media ( max-width: 767px ){.cp_style_16487 #cp_heading-3-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:21px;line-height:20px;letter-spacing:.7px;text-align:left;color:#ff8330;width:339px;height:126px;}.cp_style_16487 #cp_heading-3-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-3-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-3-16487{left:17.5px;top:213.00001525879px;z-index:10;}}.cp_style_16487 #cp_button-2-16487 .cp-target{font-family:Open Sans;font-style:600;font-weight:600;font-size:19px;letter-spacing:0px;text-align:center;color:#fff;background:#ff8330;width:321px;height:43px;}.cp_style_16487 #cp_button-2-16487 .cp-target:hover{color:#000;background:#ff8330;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target > .cp-close-link{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target > .cp-close-image{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target{}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_button-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_button-2-16487 .cp-target:hover{}.cp_style_16487 #cp_button-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_button-2-16487{left:95.5px;top:353.48753356934px;z-index:20;}@media ( max-width: 767px ){.cp_style_16487 #cp_button-2-16487 .cp-target{font-family:Open Sans;font-style:600;font-weight:600;font-size:21px;letter-spacing:0px;text-align:center;color:#fff;background:#ff8330;width:294px;height:57px;}.cp_style_16487 #cp_button-2-16487 .cp-target:hover{color:#000;background:#ff8330;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_button-2-16487 .cp-target{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target > .cp-close-link{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target > .cp-close-image{border-radius:3px 3px 3px 3px;}.cp_style_16487 #cp_button-2-16487 .cp-target{}.cp_style_16487 #cp_button-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_button-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_button-2-16487 .cp-target:hover{}.cp_style_16487 #cp_button-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_button-2-16487{left:40px;top:408px;z-index:20;}}.cp_style_16487 #cp_shape-7-16487 .cp-target{width:510px;height:424px;}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target .cp-shape-first-color{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target{}.cp_style_16487 #cp_shape-7-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover .cp-shape-first-color{}.cp_style_16487 #cp_shape-7-16487{left:1px;top:0px;z-index:7;}@media ( max-width: 767px ){.cp_style_16487 #cp_shape-7-16487 .cp-target{width:375px;height:500px;}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target .cp-shape-first-color{fill:rgba(10,10,10,.61);}.cp_style_16487 #cp_shape-7-16487 .cp-target{}.cp_style_16487 #cp_shape-7-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_shape-7-16487{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover{}.cp_style_16487 #cp_shape-7-16487 .cp-target:hover .cp-shape-first-color{}.cp_style_16487 #cp_shape-7-16487{left:0px;top:0px;z-index:7;}}.cp_style_16487 #cp_heading-4-16487 .cp-target{font-family:Open Sans;font-style:Inherit;font-weight:Inherit;font-size:26px;line-height:1.2;letter-spacing:0px;text-align:center;color:#fff;width:482px;height:59px;}.cp_style_16487 #cp_heading-4-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-4-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-4-16487{left:15px;top:72px;z-index:21;}@media ( max-width: 767px ){.cp_style_16487 #cp_heading-4-16487 .cp-target{font-family:Open Sans;font-style:Inherit;font-weight:Inherit;font-size:19px;line-height:1.2;letter-spacing:0px;text-align:center;color:#fff;width:349px;height:51px;}.cp_style_16487 #cp_heading-4-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-4-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-4-16487{left:13px;top:123px;z-index:21;}}.cp_style_16487 #cp_close_image-2-16487 .cp-target{width:32px;height:32px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-link{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-image{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487{left:463px;top:8.5px;z-index:23;}@media ( max-width: 767px ){.cp_style_16487 #cp_close_image-2-16487 .cp-target{width:29px;height:29px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-style:none;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-color:#757575;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-width:1px 1px 1px 1px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-link{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target > .cp-close-image{border-radius:0px 0px 0px 0px;}.cp_style_16487 #cp_close_image-2-16487 .cp-target{}.cp_style_16487 #cp_close_image-2-16487 .cp-target ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover{}.cp_style_16487 #cp_close_image-2-16487 .cp-target:hover ~ .cp-field-shadow{}.cp_style_16487 #cp_close_image-2-16487{left:332px;top:9px;z-index:23;}}.cp_style_16487 #cp_heading-1-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:25px;line-height:1;letter-spacing:.7px;text-align:left;color:#fff;width:462px;height:65px;}.cp_style_16487 #cp_heading-1-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-1-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-1-16487{left:36px;top:272.00001525879px;z-index:22;}@media ( max-width: 767px ){.cp_style_16487 #cp_heading-1-16487 .cp-target{font-family:Open Sans;font-style:Normal;font-weight:Normal;font-size:19px;line-height:20px;letter-spacing:.7px;text-align:left;color:#fff;width:348px;height:48px;}.cp_style_16487 #cp_heading-1-16487 .cp-target:hover{}.cp_style_16487 #cp_heading-1-16487 .cp-rotate-wrap{transform:rotate(0deg);}.cp_style_16487 #cp_heading-1-16487{left:21px;top:331px;z-index:22;}}@media ( max-width: 767px ){.cp_style_16487 .cp-invisible-on-mobile{display:none !important;}}#rs-demo-id{}

20K Time Trial/FTP Boost Level 3

Newsletter

Get Started

Connect

Quick Links