3 Top Rules of Speed Training Workouts for Triathlon

If the fastest swimming, cycling, and running you do is in races, you’re not training right. Every triathlon training program should include speed work, or efforts that exceed race intensity. Speed work not only changes your perception of race intensity, making it feel more comfortable, but it also enhances fitness in ways that slower training … Continue reading 3 Top Rules of Speed Training Workouts for Triathlon