Which level is right for you?
The table below provides a profile of available 80/20 Endurance Swim plans. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.
| Level | Best For | Weeks | Average Hours per week | Peak Hours Per week | Typical Week |
|---|---|---|---|---|---|
| Swim Strong Level 0 | Wide range of swimmers | 16 | 2:30 | 3:20 | 2 Swim, 2 Strength |
| Swim Strong Level 1 | Wide range of swimmers | 16 | 3:30 | 4:20 | 3 Swim, 2 Strength |
| Swim Strong Level 2 | Experience Swimmers | 16 | 4:40 | 5:35 | 3 Swim, 3 Stregnth |
| Swim Strong Level 3 | Experience & advanced swimmers | 16 | 5:25 | 6:35 | 4 Swim, 3 Strength |
