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Which level is right for you?

The table below provides a profile of available 80/20 Endurance Swim plans. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

Level Best ForWeeksAverage Hours per weekPeak Hours Per weekTypical Week
Swim Strong Level 0Wide range of swimmers162:303:202 Swim, 2 Strength
Swim Strong Level 1Wide range of swimmers163:304:203 Swim, 2 Strength
Swim Strong Level 2Experience Swimmers164:405:353 Swim, 3 Stregnth
Swim Strong Level 3Experience & advanced swimmers165:256:354 Swim, 3 Strength

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