Which level is right for you?
The table below provides a profile of available 80/20 Endurance Swim plans. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.
|Level||Best For||Weeks||Average Hours per week||Peak Hours Per week||Typical Week|
|Swim Strong Level 0||Wide range of swimmers||16||2:30||3:20||2 Swim, 2 Strength|
|Swim Strong Level 1||Wide range of swimmers||16||3:30||4:20||3 Swim, 2 Strength|
|Swim Strong Level 2||Experience Swimmers||16||4:40||5:35||3 Swim, 3 Stregnth|
|Swim Strong Level 3||Experience & advanced swimmers||16||5:25||6:35||4 Swim, 3 Strength|