Swim Level Comparison

Which level is right for you?

The table below provides a profile of available 80/20 Endurance Swim plans. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

Level Best For Weeks Average Hours per week Peak Hours Per week Typical Week
Swim Strong Level 0 Wide range of swimmers 16 2:30 3:20 2 Swim, 2 Strength
Swim Strong Level 1 Wide range of swimmers 16 3:30 4:20 3 Swim, 2 Strength
Swim Strong Level 2 Experience Swimmers 16 4:40 5:35 3 Swim, 3 Stregnth
Swim Strong Level 3 Experience & advanced swimmers 16 5:25 6:35 4 Swim, 3 Strength