80/20 ENDURANCE BLOG

Matt Speaking

Coming Soon: Endurance Mastery

By Matt Fitzgerald | September 19, 2023

About a year ago, David Warden persuaded me to create an online course that would serve as an athlete-focused companion…

blog post 2023 04 12T103557.080

There’s No Such Thing as a Self-Coached Athlete

By Matt Fitzgerald | April 12, 2023

I learned recently that only 9 percent of triathletes have a coach. This struck me as a very small number—until…

blog post 56

Try the 80/20 Endurance Pacing Challenge!

By Matt Fitzgerald | August 30, 2022

Think about the last race you completed. Could you have gone any faster than you did? It’s a very simple…

blog post 34

All About (Intensity) Balance

By Matt Fitzgerald | February 22, 2022

Billy Sperlich is one of the world’s leading experts in the area of training intensity distribution (TID) in endurance sports.…

blog post 24

Effective Endurance Training Is as Simple as Never Taking Two Steps in the Wrong Direction

By Matt Fitzgerald | January 5, 2022

For the past several months I’ve been writing a book that will serve as the official study guide for the…

blog post 24

Effective Endurance Training Is as Simple as Never Taking Two Steps in the Wrong Direction

By Matt Fitzgerald | January 5, 2022

For the past several months I’ve been writing a book that will serve as the official study guide for the…

Search

Categories