blog post 2023 03 24T132705.345

Do As I Say, Not As I Do

By Matt Fitzgerald | March 24, 2023

In my late teens and early twenties I was a meathead, visiting the gym several times a week to toss…

Matt on Beach doing HIIT

Researchers Uncover New Reasons Not to Overdo HIIT

By Matt Fitzgerald | April 4, 2021

There’s a good chance you came across the following headline, or another one like it, a couple of weeks back:…

what if I was wrong at 80/20 training Philosophy

New Study Strikes Fatal Blow to 80/20 Training Philosophy

By Matt Fitzgerald | December 26, 2020

I am often asked if the 80/20 rule of intensity balance applies to athletes who train at very low volumes.…