80/20 ENDURANCE BLOG

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New Study Shows How to Taper Better for Your Next Marathon

By Matt Fitzgerald | November 10, 2021

The era of big data has arrived in sports science research, and I couldn’t be happier. For a long time…

Thorsten Emig

Why Runners Should “Listen to the Scientists”

By Matt Fitzgerald | October 25, 2020

“We can neither deny what science affirms nor affirm what science denies.” I forget who said this, but whoever said…

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