80/20 ENDURANCE BLOG

blog post 2023 06 20T140626.652

Obsessive Lactate Measurement Is NOT the Reason Norwegian Endurance Athletes Are Winning

By Matt Fitzgerald | June 21, 2023

There’s a phenomenon that armchair psychologists refer to as shiny object syndrome. You won’t find it mentioned in the Diagnostic…

Bill Rodgers

How to Train “80/20” without Really Trying

By Matt Fitzgerald | March 7, 2021

Every once in a while an athlete asks me if the training plans offered in one of my older books…

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