80/20 ENDURANCE BLOG

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How to Pace the Boston Marathon

By Matt Fitzgerald | September 6, 2022

In a recent post of mine—one that, like a number of my recent posts to this blog, dealt with the…

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Why We Need More Nonwhite Endurance Coaches

By Matt Fitzgerald | October 21, 2021

In 2018, Bernadette Brady of Western Sydney University got together with a few colleagues and designed a study to determine…

Bill Rodgers

How to Train “80/20” without Really Trying

By Matt Fitzgerald | March 7, 2021

Every once in a while an athlete asks me if the training plans offered in one of my older books…

Excessive Training for Ironman Triathlon

A Lot of Triathletes Train Too Much During Ironman Prep

By Matt Fitzgerald | February 8, 2021

There is a consistent pattern in my coaching of endurance athletes that I wasn’t conscious of until quite recently. When…

Jamie Whitmore after injury

Repeat After Me: “I’m Injured and I Couldn’t Care Less”

By Matt Fitzgerald | August 17, 2020

Currently I’m reviewing the copyedited manuscript of my forthcoming book The Comeback Quotient: A Get-Real Guide to Building Mental Fitness…

Tommy Rivers Puzey

The Most Interesting Runner in the World

By Matt Fitzgerald | July 20, 2020

Following is an unpublished chapter of my book Running the Dream: One Summer Living, Training, and Racing with a Team…

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