80/20 ENDURANCE BLOG

long run transition training

At What Point Do Long Runs Transition from Training to Punishment?

By Matt Fitzgerald | February 3, 2020

Rob Krar competes in—and often wins—100-mile ultramarathons. When training for these events, he never runs farther than 35 miles. From…

my first ironman training in 17 yrears

Coaching the Coach: How I’m Training for My First Ironman in 17 Years

By Matt Fitzgerald | November 5, 2018

My 2010 book RUN: The Mind-Body Method of Running by Feel includes a chapter titled “Winging It” in which I advocate—for…

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