80/20 ENDURANCE BLOG

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Do Big Workouts Make You Nervous?

By Matt Fitzgerald | August 16, 2021

Raise your hand if you’ve ever gotten nervous before a big workout. Whoa, that’s a lot of hands! I guess…

8020 Endurance Hero

Test or Stimulus? How You View Your Workouts May Say a Lot About Your Overall Mindset

By Matt Fitzgerald | July 22, 2019

I’m working on a new book on the psychology of endurance sports. It’s titled The Comeback Quotient and it’s a sort…

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