80/20 ENDURANCE BLOG

Starting over with running

Guidelines for Starting Over with Running

By Matt Fitzgerald | March 21, 2021

I’ve never seen more runners starting over than I have within the last year. Many, like me, have had to…

Echocardiogram

In It for the Long Haul

By Matt Fitzgerald | December 1, 2020

In December 2011, Manhattan-based psychologist Bob Bergeron put the finishing touches on a book titled The Right Side of Forty:…

Shelby Houlihan discovering process focus

Rediscovering a Process Focus

By Matt Fitzgerald | July 13, 2020

There’s a runner I coach, we’ll call him Jeremy, who’s concerned about his weight. It’s not that he’s overweight and…

kenyan runner athlete

Now Is the Time for All Runners to Channel Their Inner Kenyan

By Matt Fitzgerald | March 30, 2020

Runners are goal-oriented by nature. It goes without saying that the pursuit of goals requires planning and a certain degree…

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