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A Power Meter Is Like a Thesaurus

By Matt Fitzgerald | January 31, 2023

Regular readers of this blog will know that I recently read and greatly enjoyed David Epstein’s book Range: Why Generalists…

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A Different Way to Determine Your Training Intensity Zones

By Matt Fitzgerald | January 24, 2023

There are lots of different tests that endurance athletes can use to gauge their fitness and determine appropriate training intensity…

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Book Review: Scientific Training for Endurance Athletes

By Matt Fitzgerald | March 22, 2022

When I was a younger man I used to shake my head in pity when reading the writings of endurance…