80/20 ENDURANCE BLOG

blog post 85

A High-Mileage Manifesto

By Matt Fitzgerald | December 21, 2022

You’ve probably heard of the book 80/20 Running, perhaps even read it. But did you know that the original working…

8020 Endurance Hero

Just Because Something Works Doesn’t Mean Something Else Wouldn’t Work Better

By Matt Fitzgerald | December 17, 2018

Imagine you are completely sedentary and you have been for some time. Then one day you decide to train for…

exhaustion after painful workouts

What Role Do Incredibly Painful Workouts Have in Endurance Training?

By Matt Fitzgerald | August 20, 2018

It is a proven fact that individual pain tolerance predicts endurance performance. Given two athletes with identical physical traits, the…

8020 Endurance Hero

Why I Try to Talk Every Endurance Athlete Who Does CrossFit or Is Interested in Doing CrossFit out of Doing CrossFit

By Matt Fitzgerald | January 22, 2018

These days lots of endurance athletes are supplementing their endurance training with CrossFit workouts, or are interested in doing so.…

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