80/20 ENDURANCE BLOG

blog post 93

The Ultimate Athlete Superpower

By Matt Fitzgerald | January 20, 2023

If you could choose one athletic superpower to exploit in your future training and racing, what would it be? Here’s…

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Advice for Aging Athletes: Assume Nothing

By Matt Fitzgerald | February 11, 2022

On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for…

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Screw Loose, Sh*t Together: A Theory of Athletic Greatness

By Matt Fitzgerald | August 23, 2021

I have a theory about athletic greatness, or more specifically, about what it takes to achieve greatness as an athlete.…

Echocardiogram

In It for the Long Haul

By Matt Fitzgerald | December 1, 2020

In December 2011, Manhattan-based psychologist Bob Bergeron put the finishing touches on a book titled The Right Side of Forty:…

David going on training for 2019 boston marathon racing

Do It Because You Suck at It: Training and Racing with a Mastery Mindset

By Matt Fitzgerald | May 25, 2020

I ran my first Boston Marathon in 2009. Although I came into the race super fit, having just lowered my…

runner's resolutions list

Eating for Endurance: A Risk-Management Perspective

By Matt Fitzgerald | October 1, 2018

A few months back, the following tweet from triathlon legend Dave Scott caught my eye: It always amazes me how…

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