Matt Speaking

Coming Soon: Endurance Mastery

By Matt Fitzgerald | September 19, 2023

About a year ago, David Warden persuaded me to create an online course that would serve as an athlete-focused companion…

blog post 21

Easy Ways to Customize Your Readymade Endurance Training Plan

By Matt Fitzgerald | December 27, 2021

Call me strange, but I love building training plans. It’s one of my favorite activities, right up there with training…

ghost fitness

A Fitness Carol

By Matt Fitzgerald | December 20, 2020

This evening you will be visited by three sprits: the Ghost of Fitness Past, the Ghost Fitness Present and the…

8020 Triathlon book by Matt Fitzgerald and David Warden

80/20 Triathlon Is Here!

By Matt Fitzgerald | September 3, 2018

Several years ago I got an idea for a book called A High-Mileage Manifesto. The title pretty much says it…

8020 Endurance Hero

Introducing the 80/20 Workout Library

By Matt Fitzgerald | April 9, 2018

Unless you’ve been hermetically siloed within the endurance space for as long as you’ve been exercising, you’ve probably heard of…