8020 Endurance Hero

How Will Endurance Athletes Train 50 Years from Now?

By Matt Fitzgerald | December 24, 2018

One hundred years ago, Scandinavian athletes dominated elite distance running. They trained rather differently from today’s elite runners. Hannes Kolehmainen…

blog post 7

The Glycogen Threshold Hypothesis: What Is It and Why Should You Care?

By Matt Fitzgerald | May 14, 2018

There is a strong case to be made for making sure you consume plenty of carbohydrate before endurance training, and…

running workout techniques

3 Things That Work, But Not the Way Most Runners Think

By Matt Fitzgerald | May 7, 2018

There are lots of running-related techniques and methods that are widely known to be effective but that achieve their effects…