80/20 ENDURANCE BLOG

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How Will Endurance Athletes Train 50 Years from Now?

By Matt Fitzgerald | December 24, 2018

One hundred years ago, Scandinavian athletes dominated elite distance running. They trained rather differently from today’s elite runners. Hannes Kolehmainen…

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The Glycogen Threshold Hypothesis: What Is It and Why Should You Care?

By Matt Fitzgerald | May 14, 2018

There is a strong case to be made for making sure you consume plenty of carbohydrate before endurance training, and…

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3 Things That Work, But Not the Way Most Runners Think

By Matt Fitzgerald | May 7, 2018

There are lots of running-related techniques and methods that are widely known to be effective but that achieve their effects…

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