80/20 ENDURANCE BLOG

running workout techniques

3 Things That Work, But Not the Way Most Runners Think

By Matt Fitzgerald | May 7, 2018

There are lots of running-related techniques and methods that are widely known to be effective but that achieve their effects…

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Hyperindividualism – Should You Train Your DNA or Train for Your Event?

By Matt Fitzgerald | April 2, 2018

We live in a highly individualistic society, a situation that has both pluses and minuses. On the plus side, our…

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