80/20 ENDURANCE BLOG

8020 Endurance Hero

Macro Pacing: What It Is and Why It Matters

By Matt Fitzgerald | October 15, 2018

Ever since my book How Bad Do You Want It? was published in 2015 I’ve received a steady drip of emails…

8020 Endurance Hero

Why You Shouldn’t Choose a Training Plan Based on a Time Goal

By Matt Fitzgerald | February 26, 2018

If you’re like many other endurance athletes, you have probably followed a readymade training plan at one time or another.…

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