80/20 ENDURANCE BLOG

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Advice for Aging Athletes: Assume Nothing

By Matt Fitzgerald | February 11, 2022

On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for…

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Would You Go to a Fortune Teller for Retirement Planning Advice? Then Why Do You Not Go to Trained Professionals for Sports Nutrition Guidance?

By Matt Fitzgerald | July 15, 2019

If you’re interested in the effects of diet and nutrition on endurance performance, you’ll be interested in a study that was…

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Don’t Ever Be Satisfied

By Matt Fitzgerald | November 1, 2017

Arguably the greatest runner in history is an Ethiopian man named Haile Gebrselassie. He broke nearly 30 world records in…

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