blog post 80

Meet Me in Flagstaff

By Matt Fitzgerald | December 6, 2022

My wife and I are in the process of relocating from Oakdale, California, to Flagstaff, Arizona. All moves are momentous—we…

Paula Radcliffe getting her longer weeks of training

Would Longer “Weeks” Make Your Training More Manageable?

By Matt Fitzgerald | September 28, 2020

Originating in ancient Samaria more than 4,000 years ago, the seven-day week has become a standard calendrical feature throughout the…

FTP test measurement

What Gets Measured Gets Overemphasized

By Matt Fitzgerald | September 14, 2020

Recently I created a custom training plan for an Italian ultraendurance cyclist who was preparing for a pair of multiday,…