80/20 ENDURANCE BLOG

blog post 63

Make Sure You’re Tired for Your Next Fitness Test

By Matt Fitzgerald | September 27, 2022

James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It…

runner's resolutions list

Eating for Endurance: A Risk-Management Perspective

By Matt Fitzgerald | October 1, 2018

A few months back, the following tweet from triathlon legend Dave Scott caught my eye: It always amazes me how…

Search

Categories