80/20 ENDURANCE BLOG

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What’s the Key to Avoiding Injuries? Keep the Ball Rolling.

By Matt Fitzgerald | June 7, 2020

Injuries are the bane of the runner’s life. More than any other impediment, they thwart the efforts of runners to…

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New Study Affirms: Runners Should Change Their Stride Only to Avoid Injury Risk, Not to Improve Performance

By Matt Fitzgerald | November 8, 2017

There are two rationales for changing the way you run. One is to improve performance by reducing the energy cost…

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