blog post 93

The Ultimate Athlete Superpower

By Matt Fitzgerald | January 20, 2023

If you could choose one athletic superpower to exploit in your future training and racing, what would it be? Here’s…


Advice for Aging Athletes: Assume Nothing

By Matt Fitzgerald | February 11, 2022

On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for…

athletic development to become fitter

The Difference Between Athletic Development and Getting Fitter

By Matt Fitzgerald | November 1, 2020

Last year I was contacted by a very interesting person, we’ll call him Brad, who became a professional skateboarder in…

Tommy Hughes in his 50s running for a 5k marathon

Fifty Is the New Whatever

By Matt Fitzgerald | September 19, 2020

The 2020 Antrim Coast Half Marathon was exceptional simply by virtue of happening. It was one of the first sizeable…

David going on training for 2019 boston marathon racing

Do It Because You Suck at It: Training and Racing with a Mastery Mindset

By Matt Fitzgerald | May 25, 2020

I ran my first Boston Marathon in 2009. Although I came into the race super fit, having just lowered my…

8020 Endurance Hero

How to Increase Your Aerobic Capacity When You’re Already Doing the Obvious Stuff

By Matt Fitzgerald | March 18, 2019

As part of my ongoing quest to qualify for the Ironman World Championship, I am working with a company called…