80/20 ENDURANCE BLOG

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Eating for Endurance: A Risk-Management Perspective

By Matt Fitzgerald | October 1, 2018

A few months back, the following tweet from triathlon legend Dave Scott caught my eye: It always amazes me how…

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Think a Low Carb, High Fat Diet (LCHF) Might Help Your Running? Think Again!

By Matt Fitzgerald | November 14, 2017

One of the hottest areas of research in exercise science lately concerns the effects of low-carbohydrate, high-fat (LCHF) diets on…

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