80/20 ENDURANCE BLOG

150205 Meredith Kessler wins Ironman 70.3 Asia Pacific Championships Auckland New Zealand on 18 Jan 2015 Photo Darryl Carey

Is “Peaking” Even Real? Or Necessary?

By Matt Fitzgerald | March 23, 2020

The concept of peaking in endurance training goes back many decades. It’s essentially the art of timing your next big…

my first ironman training in 17 yrears

Coaching the Coach: How I’m Training for My First Ironman in 17 Years

By Matt Fitzgerald | November 5, 2018

My 2010 book RUN: The Mind-Body Method of Running by Feel includes a chapter titled “Winging It” in which I advocate—for…

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