80/20 ENDURANCE BLOG

Matt Fitzgerald at the 2020 Atlanta Marathon

To What Extent Is It Possible to “Cram” for a Marathon?

By Matt Fitzgerald | April 27, 2020

We’re all familiar with the phenomenon of cramming. You fail to attend any of your American Civilization 101 classes or…

small energy gel for race fueling

The Carbohydrate Drip Approach to Race Fueling

By Matt Fitzgerald | March 9, 2020

The latest edition of the International Journal of Sport Nutrition and Exercise Metabolism features a study that will be of interest to any runner…

athlete getting injured while running

A Novel Approach to “Training Through” Running Injuries

By Matt Fitzgerald | September 30, 2019

The August 2009 issue of Triathlete Magazine featured an article titled “The end of Running Injuries.” Written by yours truly, the…

8020 Endurance Hero

What a Quarter Century As an Injury-Prone Athlete Has Taught Me about Pain (Spoiler Alert: Not Much)

By Matt Fitzgerald | April 8, 2019

As a youth runner I never got injured. But then, what young runner does? Kids are made of rubber. Act…

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