80/20 ENDURANCE BLOG

blog post 77

Who Make Better Coaches: Foxes or Hedgehogs?

By Matt Fitzgerald | November 17, 2022

Few reading experiences have been more intellectually validating for me than the one that’s being supplied to me currently through…

blog post 16 1

No One Ever Regrets Attending a Running Camp

By Matt Fitzgerald | December 6, 2021

The first adult sports camp I participated in was a Multisport School of Champions event hosted in San Diego by…

Ingrid being fit

When You’re Fit, You’re Fit

By Matt Fitzgerald | November 14, 2020

On May 5, 2019, Stephanie Bruce won the USATF Half Marathon Championship by 21 seconds with a time of 1:10:43.…

Kyle Merber and his routine

Got a Comfortable Training Routine? Good—Change It!

By Matt Fitzgerald | August 10, 2020

Leon Fleisher died recently. Man, what a life! Born in San Francisco in 1928 to Jewish immigrants, he started playing…

8020 Endurance Hero

What Would Spock Do?

By Matt Fitzgerald | December 10, 2018

Lieutenant Commander Spock is one of the most iconic nonhuman (well, technically half-human) characters in television history. When I watched…

group of athletes running for multi-pace

The Joy and Utility of Multi-Pace Workouts

By Matt Fitzgerald | February 12, 2018

Most runners target a single intensity in all of their workouts. Either it’s an easy run or long run at…

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