80/20 ENDURANCE BLOG

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Advice for Aging Athletes: Assume Nothing

By Matt Fitzgerald | February 11, 2022

On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for…

Bill Rodgers

How to Train “80/20” without Really Trying

By Matt Fitzgerald | March 7, 2021

Every once in a while an athlete asks me if the training plans offered in one of my older books…

8020 Endurance Hero

What Would Spock Do?

By Matt Fitzgerald | December 10, 2018

Lieutenant Commander Spock is one of the most iconic nonhuman (well, technically half-human) characters in television history. When I watched…

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