blog post 78

Want to Improve Your Pacing Skill? Try This Workout!

By Matt Fitzgerald | November 23, 2022

Recently my friend and fellow running coach (and distant relative, I can only assume) Jason Fitzgerald interviewed me for his…

blog post 66

The Other Pacing

By Matt Fitzgerald | October 12, 2022

“Life is full of little ironies,” he said. This wry observation was spoken by my father during a recent phone…

8020 Endurance Hero

How Conservative Pacing Can also Be Aggressive Pacing

By Matt Fitzgerald | October 3, 2022

On June 6, 2021, Sifan Hassan of The Netherlands smashed the women’s 10,000-meter world record in the Dutch town of…

blog post 57

The Results of the 80/20 Endurance Pacing Challenge Are In!

By Matt Fitzgerald | September 20, 2022

A few weeks ago, I invited readers of this blog to participate in what I chose to call the 80/20 Endurance…

martins zemlickis NPFu4GfFZ7E unsplash

How to Pace the Boston Marathon

By Matt Fitzgerald | September 6, 2022

In a recent post of mine—one that, like a number of my recent posts to this blog, dealt with the…

blog post 56

Try the 80/20 Endurance Pacing Challenge!

By Matt Fitzgerald | August 30, 2022

Think about the last race you completed. Could you have gone any faster than you did? It’s a very simple…